All our Pilates instructors are chartered physiotherapists.
This means they have an in-depth knowledge of all of the muscles and joints in the body. Our Pilates classes are open to all adults but we do specialise in classes for those who have musculo-skeletal issues.
We are running all our classes on Zoom and in the clinic 9resrticed numbers to facilitate social distancing) at the moment. A set of six Beginner classes costs €90 (Zoom) or €120 (clinic) and eight Intermediate or Advanced classes costs €120 (Zoom) or €160 (clinic). You will need some equipment at home: a mat, a cushion, a kitchen chair, some stretchy exercise band (we can supply this – €5) or maybe a soft Pilates ball (€15). Your instructor will advise if you need anything else.
Once you have booked, we will send you an email with information about the classes, what to wear etc. If doing Zoom classes, you will receive an email with the Zoom link, meeting ID and passcode). If you have to cancel a class, you can do a catch-up class at a later date, provided you have given us enough notice. Please note, you have to pay in full for each set, you can’t use catch-ups as part payment for future classes. There is a cancellation charge for late cancellations/no shows.
CLASS TIMETABLE
Pilates classes are run in sets and the date below each Pilates class indicates when the next set starts. Other classes can be joined at any time. All are classes are hybrid with some people in the clinic and others on Zoom.
MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | |
9.30 | Healthy Bones Saoirse (A) 9.30 | Intermediate Pilates Karuna (S) 9.30 (next set starts 10 Jan) | |||
10.00 | Adv Pilates 20 Jan) _____________ Healthy Bones Germaine (S) 10.00 | ||||
10.30 | Healthy Bones Germaine (S) 10.30 ______________ Stronger for Longer Saoirse (A) 10.30 | Beginner Pilates Saoirse (A) 10.30 (next set starts 10 Jan) ______________ Stronger for Longer Karuna (S) 10.30 | |||
11.00 | Beginner Pilates Karuna (S) 11.00 (next set starts 18 Nov) | Adv Pilates Germaine (S) 11.00 (next set starts 21 Jan) | |||
11.30 | Stronger for Longer Karuna (S) 11.30 | Stronger for Longer Saoirse (A) 11.30 | |||
12.00 | Healthy Bones Karuna (S) 12.00 | ||||
12.30 | |||||
13.00 | |||||
13.30 | |||||
14.00 | |||||
14.30 | |||||
15.00 | |||||
15.30 | |||||
16.00 | |||||
16.30 | |||||
17.00 | |||||
17.30 | |||||
18.00 | |||||
19.00 | Beginner Pilates Saoirse 19.00 (A) (next set starts 27 Jan) | Adv Pilates Linda 19.00 (A) (next set starts 7 Jan) | Intermediate Pilates Karuna 19.00 (S) (next set starts 6 Feb) ______________ Beginner Pilates Saoirse (A) 19.00 (next set starts 23 Jan) | ||